15 Delicious Gallberry Honey Benefits - Healthy Huemans (2024)

15 Delicious Gallberry Honey Benefits - Healthy Huemans (1)
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There are many kinds of honey and they all have unique health benefits. Gallberry honey benefits include its ability to fight infections, aid digestion, help with breathing problems, and the common cold. It also works as an antibiotic, antioxidant, and anti-inflammatory agent. This wildflower honey packs a powerful punch with its antibacterial, antifungal, and antiviral properties (thank you honey bees).

Gallberry honey is harvested from the gallberry tree in northern Florida, the gulf coast, southern Georgia, the piney woods, ​and sometimes south Alabama. Gallberry plants produce white flowers (Ilex glabra) that bloom in late April and early June. Raw gallberry honey is a monofloral honey that’s light amber and has an elegant taste. It makes the perfect table honey that’s loaded with vitamin C1.

Citrus groves are a major source of pure honey. In California and south Georgia, orange blossoms produce one of the most popular kinds of honey in America called sourwood honey. Gallberry is a unique honey and is regarded as one of the highest honeys next to manuka honey and tupelo honey2.

Related: This Type of Honey Is the Sweetest ‘Liquid Gold’ for the Longest-Living People in the World

This gourmet honey has quite a history. Native Americans have consumed gallberry honey for centuries. It was used to treat colds, flu, fevers, and small wounds. They also chewed the plant for toothaches. In nova scotia, it was used to make mead (a wine-like drink made from honey). In the united states, gallberry honey is made into a syrup and consumed as cough medicine.

The healthy properties of raw honey contain calcium, copper, iron, magnesium, manganese, phosphorus, potassium, thiamin, and zinc. The health benefits of gallberry honey are due mainly to its content of flavonoids, phenolic acids, anthocyanins, vitamin c, and mineral salts. The amber color of gallberry honey is associated with its high polyphenol content, which includes tannins and ellagic acid3.

Gallberry honey is rich in nectar, which gives it its light amber color and strong flavor. It contains tartaric acid that can help with digestion problems, chronic muscle pain, urinary tract infection, bladder stones, and osteoporosis.While there are many types of honey let’s check out the natural benefits of this pure southern honey4.

Related: Sourwood Honey Is the Healthy Secret Ingredient Your Cocktail Needs

Gallberry Honey Benefits

1. Antifungal Properties

Gallberry honey exhibits potent antifungal activity and may prevent the growth of certain fungi that cause infection, such as candida. Researchers suggest that regular consumption of gallberry honey, as part of a healthy balanced diet and lifestyle can help prevent fungal infections and candida6.

2. Antibiotic properties

One of the best gallberry honey benefits is that it works as a natural antibiotic to help fight infections. Gallberries, along with their honey, are effective against staphylococcus bacteria, tuberculosis bacteria, chlamydia bacteria, and leprosy bacteria7.

3. Antioxidant/Anti-inflammatory

Gallberry honey’s benefits include its ability to fight free radicals and reduce inflammation in the body. The antioxidant and anti-inflammatory properties work together to help fight off diseases such as cancer, arthritis, and heart disease8.

4. Cough suppressant

Thiamin (vitamin b1) found in honey is useful in suppressing coughs. Because gallberry honey is rich in vitamin b1, it may be effective in soothing sore throats and reducing coughing9.

5. Boosts Immune System

Gallberry honey benefits include providing support for a healthy immune system. Loaded with vitamin c, gallberry honey has anti-inflammatory and antioxidant properties that help to fight off infections in the body9.

6. Weight Loss

Honey has been demonstrated to benefit metabolism and weight loss. Gallberry honey benefits include its ability to increase your energy and promote a healthy metabolic rate (which helps with weight loss). The high potassium content also helps to detoxify the body10.

Related: This Indian Inspired Honey Mixture Has Helped Many Shed Pounds

7. Can help prevent certain diseases

Some gallberry honey benefits are due to the presence of tannins, polyphenol compounds which have been shown to possess antioxidant and antimicrobial properties. Gallberries contain large amounts of ellagic acid, a phytonutrient that’s beneficial in preventing cancer and heart disease11.

8. Good for the Digestive System

Gallberry honey benefits include providing relief from digestive issues such as diarrhea, gastritis, and ulcers. It also helps to boost the immune system as well as reduce inflammation of tissues in the stomach and intestinal tract12.

15 Delicious Gallberry Honey Benefits - Healthy Huemans (2)

9. Eye Health

Recent studies have shown that vitamin A contained in gallberry honey benefits eye health. Vitamin A deficiency, which is becoming more common in Western countries, can lead to blindness and other eye problems13.

10. Reduces inflammation

Gallberry honey benefits include mild anti-inflammatory and antioxidant properties that help the body fight off infections and diseases such as arthritis and cancer14.

11 . Soothes sore throat

The soothing effects of honey make it a popular remedy for soothing a sore throat. Gallberry honey benefits include the ability to help relieve pain and discomfort associated with a sore throat.

12 . Soothes coughs

Researchers have found that thiamin in gallberry honey helps suppress persistent coughing. The presence of antioxidants such as phenolic acids, ellagic acid, and umbelliferone, which are found in gallberry honey, may help to soothe sore throats and reduce cough. Diastase enzymes in honey help break down mucus.

13 . Skin Care

Gallberry honey benefits include providing topical relief for skin ailments such as acne, eczema, and psoriasis. The anti-inflammatory, antioxidant and antimicrobial properties of gallberries provide relief of symptoms associated with these skin conditions. Vitamin E in honey, which is a natural antioxidant and anti-inflammatory, enhances the benefits of gallberry honey for skincare.

14 . Helps to lower blood pressure

Gallberries contain potassium that helps reduce high blood pressure and promote healthy cardiovascular function. Potassium also plays a major role in nerve conduction and muscle contraction, which is required by the heart to function properly.15

15 . Supports the liver

The health benefits of honey include protecting the liver from toxins and other harmful substances that may cause damage to this vital organ. It contains large amounts of phenolic acids, ellagic acid, and gallic acid that have been shown to protect against liver disease16.

Where to buy Gallberry Honey?

While it’s always best to buy raw local honey you can purchase Gallberry honey online too.

15 Delicious Gallberry Honey Benefits - Healthy Huemans (3)
15 Delicious Gallberry Honey Benefits - Healthy Huemans (4)
15 Delicious Gallberry Honey Benefits - Healthy Huemans (5)

This is a favored blending honey thanks to its sweet flavor. The lack of granulation, non-filtered raw honey is known to have the purest natural flavor. This makes it desirable for cooking, baking, making candy, and adding to hot drinks. The ease of spreading this blend’s consistency makes it a preferred choice by many.

15 Delicious Gallberry Honey Benefits - Healthy Huemans (2024)

FAQs

What is gallberry honey good for? ›

The Benefits of Gallberry Honey:

Antioxidant Properties: Gallberry Honey is rich in, which help to protect the body against free radicals and may help to reduce the risk of chronic diseases such as cancer and heart disease.

What is the most healing honey in the world? ›

Manuka honey is made in Australia and New Zealand by bees that pollinate the native leptospermum scoparium bush (also known as a tea tree). Advocates say it can treat wound infections and other conditions.

Is Manuka honey 15+ good for you? ›

There are so many ways to use UMF 15+ Manuka Honey. Eat it straight from the spoon for an immunity boost, add it to smoothies and teas as a healthy sweetener or pair it with other superfoods for an extra wellness kick. It helps with dandruff, acne, and soothes sore throats.

Which honey has the most health benefits? ›

Raw honey is the least processed and has the most antioxidants,” Czerwony says. Though raw foods aren't always safe, raw honey is considered safe to eat (except for children under 1 year old). But it may look different from the honey you're used to seeing in grocery stores.

What diseases does honey help? ›

Research on honey for specific conditions includes:
  • Cardiovascular disease. Antioxidants in honey might be associated with reduced risk of heart disease.
  • Cough. ...
  • Gastrointestinal disease. ...
  • Neurological disease. ...
  • Wound care.

What are the healing effects of honey? ›

Summary. Practitioners throughout the world have used honey as a remedy for more than 5,000 years . Some clinical research shows that honey may help heal wounds and burns, fight infections, and alleviate cold and flu symptoms. A person may also benefit from using honey as a sugar substitute, in moderation.

What is the best honey for illness? ›

Manuka honey has antibacterial, antioxidant, and anti-inflammatory properties. It may benefit wound healing, cough relief, ulcer healing, digestion, and oral health. Many cultures have used Manuka honey for wound healing for centuries.

Which brand of honey is 100% pure? ›

Nature Nate's | 100% Pure Raw & Unfiltered Honey.

What is the most antibacterial honey? ›

Manuka honey, originated from nectars of Leptospermum spp., differs from other types of honey by containing a high concentration of methylglyoxal. This compound, and not hydrogen peroxide, is considered the main antibacterial agent in Manuka honey.

How long does it take for Manuka honey to work? ›

You might also wonder: how long does manuka honey take to work? Well, it depends on how you take it and what you take it for. In some cases, like soothing a sore throat, you can feel the effects quickly. In other cases, it may take a little more time, but be patient!

Is it OK to have Manuka honey everyday? ›

Most people can safely consume manuka honey. Here's a general guideline for different groups: Adults: Healthy adults can consume 1+ teaspoons of manuka honey per day. Children: It is not recommended for children under 12 months to consume manuka honey.

Does honey reduce inflammation? ›

Therefore, honey, as it has anti-inflammatory activity, may contribute positively to the prevention of metabolic and cardiovascular diseases particularly in case honey mixed with other healthy foods.

What happens if you eat honey every day? ›

However, remember that honey is a type of sugar, so consuming it will cause your blood sugar levels to rise. Eating large quantities of honey, especially consistently over a long period, can contribute to weight gain and increase your risk of diseases like type 2 diabetes or heart disease ( 15 ).

Which honey is a Superfood? ›

Dark honey also contains more…

making it the top choice if you want to make the most of the amazing health benefits honey has to offer.

Can honey interact with medication? ›

Honey may interact with anticoagulant/antiplatelet medicines and might slow blood clotting. If honey is consumed with these medications, it might increase the risk of bleeding and bruising. Honey might interact with phenytoin and may increase the phenytoin absorbed by the body.

What are the health benefits of palmetto honey? ›

Just a spoonful a day contains immune-boosting antioxidants and antimicrobials to help the body fight bacterial infections and treat wounds.

What are the benefits of goldenrod infused honey? ›

It is used to reduce pain and swelling (inflammation), to stop muscle spasms and as a diuretic.

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